Find here below access to quality yet free resources on Mindfulness from our library (Links to AW&HL Library hosted at OneDrive)
Mindfulness is a broader word than mediation. All meditation is mindfulness, but not all mindfulness is meditation.
Mindfulness is being present in the moment and being aware of your thoughts and feelings. It is disciplining that part of your mind that often operates on autopilot. Mindfulness is the opposite of mindlessness.
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