Hey there, I’ve been thinking lately about what really helps us feel happy. And honestly, there’s no one-size-fits-all answer. Some people find their joy in jogging. Others in crossword puzzles, or weekly golf games with friends. These activities light us up—and often, they become part of our routine. That consistency matters. The more regularly we […]
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Have you ever noticed how the word love is used so casually, and yet loving deeply, wisely, and well is anything but casual? For many of us, learning to love—truly love—takes a lifetime. It demands not only tenderness, but strength. Not just passion, but wisdom. And perhaps most surprisingly, it asks for practice. This is
Learning to Love Like an Adult: How Meditation Shows Us the Way Read More »
But we can all be heroic A Personal Journey—Yours and Ours Connie and I have “adopted” two children in Africa since 2005 through World Help. Over the years, we received letters and photos. We watched those children grow—and we grew too. We witnessed them graduate from kindergarten, and years later from high school, marveling at
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Dear friend, The sign over the nondescript door on Via Aurelio in Rome, Italy, simply said Ristorante Pietro. Walking in at just past 6:00, we could see that the building was ancient, with a domed ceiling inlaid with sandstone tiles and arches between the intimate eating spaces. The walls were lined with shelves holding wheels
A Sacred Meal: The Wisdom of Mindful Eating Read More »
Cricket Foster has lived a big, creative life. From dancing across the globe to leading yoga classes and belting out rock songs in a wedding
Cricket Foster has lived a big, creative life. From dancing across the globe to leading yoga classes and belting out rock songs in a wedding
Cricket Foster has lived a big, creative life. From dancing across the globe to leading yoga classes and belting out rock songs in a wedding
Dear friend, Sometimes, all it takes is a glimmer. In the middle of a messy day, a tangled season, or even a lifelong struggle, there can be one soft moment—a breath, a smile, a tiny flicker of hope. And somehow, that’s enough. Enough to shift the current, enough to remember what’s possible. Tara Brach says
A Glimmer Is Enough: The Hope Inside Acceptance Read More »
Lately, I’ve been sitting with a very real and painful truth—the kind that makes the phrase “life’s ups and downs” feel a little too tidy. A dear friend of mine recently died by suicide. The shock, the sadness, the helplessness—it comes in waves. Some days it stings sharply; some days it hums in the background.
How Can I Better Cope with Life’s Ups and Downs? Read More »
Mindfulness is often described as paying attention, on purpose, in the present moment, and without judgment. It sounds simple—and in many ways, it is. But when you’re carrying the weight of trauma, turning your attention inward isn’t always peaceful. In fact, it can sometimes feel overwhelming, disorienting, or even unsafe.
How Mindfulness Helps Us Heal: The Case for Trauma-Informed Practice Read More »
