A Wise and Happy Life

FINDING HAPPINESS

I invite you to start your path by making a decision to prime your happiness pump.

Take a deep breath and think about the amazing fact that you are alive! Now take a few minutes to watch this wonderful video narrated by Brother David Steindl-Rast on Gratitude.

We don’t want to do much, just change the world by helping people understand and gain mastery in their life, relationships, and feelings.

Wisdom for today Enjoy these articles, and keep checking back

Wisdom for today Enjoy these articles, and keep checking back

Honoring the Mystery of Everyday Life: Embracing Mindfulness and Presence

Unlocking Stress Relief Techniques: The Power of Breath and Mindfulness

There’s A Meditation For Weight Loss: Sharing My Personal Journey Blog

Are Meditation Classes Online Effective?

The Power of Gratitude: A High Achiever’s Secret to Success

WHAT MEDITATION IS AND WHAT IT IS NOT COMMON MISCONCEPTIONS VS. REALITY

Good morning good people

If you do what you always did, you’ll get what you always got.