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Dear Friend, I’ve been thinking about you lately and wanted to share something that might resonate, especially with everything you’ve been feeling. You know how meditation is often suggested as a way to calm anxiety? It makes sense because a lot of us turn to meditation to find some peace when stress and anxiety seem

“Something precious is lost if we rush headlong into the details of life without pausing for a moment to pay homage to the mystery of life and the gift of another day.” – Kent Nerburn In our fast-paced world filled with deadlines and to-do lists, we often lose sight of the subtle wonders of existence.

No one enjoys feeling stressed, yet many common stress relief techniques can be ineffective or even counterproductive. Scientific research reveals that our attempts to “just relax” or “tough it out” often lead to greater discomfort. Understanding how our bodies and minds work can guide us toward more effective strategies for achieving relaxation and well-being. The

If you think Meditation is just about calming the mind, think again. In this blog, I open up and share my personal journey—the ups, downs, and unexpected lessons. Read along if you’re curious about how meditation for weight loss support. My story is probably just like everyone else’s. We experience the yoyo life of going

In recent years, meditation has become a go-to practice for those looking to reduce stress and improve mental well-being. But with the shift to digital learning, many people wonder: Are online meditation classes effective? Can you truly experience the benefits of mindfulness and meditation from the comfort of your home?In this blog, we’ll explore the

Many high achievers tend to overlook at the power of gratitude, dismissing it as unproductive or “soft.” In a world focused on results and progress, gratitude often feels intangible or idealistic, much like self-care, which some view as unnecessary. However, dismissing gratitude as merely a feel-good concept is a missed opportunity, especially for those navigating

Common misconceptions about meditation has surged in popularity over the last decade, but despite its widespread appeal, many misconceptions exist. Whether you’re new to mindfulness or a seasoned practitioner, understanding what meditation truly is (and what it isn’t) can enhance your practice and reduce stress more effectively. Below, we’ll explore common myths about meditation and

That’s how one of the most influential teachers in my life started off each class.   “Good morning good people…”   It wasn’t only her greeting, but throughout the entire class, she always treated each of us as if we were, indeed, good people. That might have been the catalyst, or it might have been

Some said that insanity is doing the same over and over…and expecting different results. And yet we do. So, what’s up with that? When I was a young prosecutor in Miami, one of my many mentors was Justice Gerald Kogan. I met him before he became a Justice of the Florida Supreme Court. I met him