Seeing Yourself Through the Eyes of a Loved One
October 9, 2025
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“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being!” — Hafiz “You are so
How to Meditate With a Busy Mind
July 15, 2025
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Dear Friend, I’ve been thinking about you lately — and about how many times I’ve heard someone say, “I tried meditation once, but my mind
What You Resist, Persists
January 4, 2025
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“What you resist, persists.” This phrase, often attributed to Swiss psychiatrist Carl Jung, encapsulates a truth about the human mind: the more we fight against
Honoring the Mystery of Everyday Life: Embracing Mindfulness and Presence
November 21, 2024
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“Something precious is lost if we rush headlong into the details of life without pausing for a moment to pay homage to the mystery of
Are Meditation Classes Online Effective?
October 19, 2024
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In recent years, meditation has become a go-to practice for those looking to reduce stress and improve mental well-being. But with the shift to digital
What Meditation Is And What Is Not Common Misconceptions Vs. Reality
October 11, 2024
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Common misconceptions about meditation has surged in popularity over the last decade, but despite its widespread appeal, many misconceptions exist. Whether you’re new to mindfulness