One of my meditation students asked me: “How do YOU deal with stress and worry?” Let me tell you something personal. When stress creeps in—and
But we can all be heroic A Personal Journey—Yours and Ours Connie and I have “adopted” two children in Africa since 2005 through World Help.
Explore the gentle power of beginning small. Inspired by Tara Brach, the mustard seed, Saint Teresa, and Goethe, this mindfulness blog reminds us how joy enters when we say yes to life—even imperfectly.
Discover how to travel with deeper purpose by embracing kindness, empathy, and cultural curiosity. Simple tips to make your journeys meaningful and uplifting.
A reflection on balance, rhythm, and harmony through a story from Master Ni, quotes from Gandhi and Thomas Merton, and a short guided meditation. Learn how gentle living can lengthen the life you love.
If you think Meditation is just about calming the mind, think again. In this blog, I open up and share my personal journey—the ups, downs,
That’s how one of the most influential teachers in my life started off each class. “Good morning good people…” It wasn’t only her
Some said that insanity is doing the same over and over…and expecting different results. And yet we do. So, what’s up with that? When I was
