
The GRACE Formula: 5 Practices for Living a Happier, More Resilient Life
We often speak of grace. Sometimes it is an answer, and sometimes it is a question. Grace feels mysterious, as if it comes from a

We often speak of grace. Sometimes it is an answer, and sometimes it is a question. Grace feels mysterious, as if it comes from a

Dear Friend, The other day I was reading about a soldier who came home from his service carrying an experience that changed him — and

Dear Friend, We’ve talked about the brain, about resilience, about awe. But today I want to bring us home — to something deeper than science.

Dear Friend, I’ve been thinking about you lately. You’ve mentioned that you’d like to start meditating — that you’ve heard it can help with stress,

Hey there, I’ve been thinking lately about what really helps us feel happy. And honestly, there’s no one-size-fits-all answer. Some people find their joy in