I invite you to start your path by making a decision to prime your happiness pump.
Take a deep breath and think about the amazing fact that you are alive!
Now take a few minutes to watch this wonderful video narrated by Brother David Steindl-Rast on Gratitude.
We don’t want to do much, just change the world by helping people understand and gain mastery in their life, relationships, and feelings.
Wisdom for today
Enjoy these articles, and keep checking back.
The Meditation Way of Working with Emotions: Unlocking Emotional Awareness
Meditation as a Tool for Emotional Awareness Meditation provides a structured way to explore and deconstruct emotions into their component parts. By practicing emotional awareness, we can better understand the relationship between thoughts and sensations and how they shape our experiences. Here are two specific practices that can help: 1. Body Scans The Body Scan […]
What You Resist, Persists
“What you resist, persists.” This phrase, often attributed to Swiss psychiatrist Carl Jung, encapsulates a truth about the human mind: the more we fight against unpleasant thoughts, feelings, or experiences, the more power they seem to hold over us. On the other hand, “what you can be with will let you be” suggests that acceptance, […]
Dear Friend With Anxiety: Meditation For Stress and Anxiety Relief
Dear Friend, I’ve been thinking about you lately and wanted to share something that might resonate, especially with everything you’ve been feeling. You know how meditation is often suggested as a way to calm anxiety? It makes sense because a lot of us turn to meditation to find some peace when stress and anxiety seem […]