I invite you to start your path by making a decision to prime your happiness pump.
Take a deep breath and think about the amazing fact that you are alive!
Now take a few minutes to watch this wonderful video narrated by Brother David Steindl-Rast on Gratitude.
We don’t want to do much, just change the world by helping people understand and gain mastery in their life, relationships, and feelings.
Wisdom for today
Enjoy these articles, and keep checking back.
Seeing Yourself Through the Eyes of a Loved One
“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being!” — Hafiz “You are so beautiful, You are the most wonderful. If only you could see … what I see. You can dance, you can sing, you can laugh, you can see, you can love, […]
The GRACE Formula: 5 Practices for Living a Happier, More Resilient Life
We often speak of grace. Sometimes it is an answer, and sometimes it is a question. Grace feels mysterious, as if it comes from a different operating system altogether. Instead of meeting anger with anger, it invites us to respond with love. What is this strange way of being — and how can we bring […]
Cultivating Compassion: A Meditation on the Antidote to Hate
https://www.awiseandhappylife.com/wp-content/uploads/2025/08/Meditation-to-Cultivate-Compassion-1.mp4 🧘♀️ Guided Compassion Meditation: Just Like Me Long before the science of happiness became a field of study, the ancient contemplatives were already paying close attention to suffering — and to what helped relieve it. They noticed something simple but profound: the more a person carries hate, the more unhappy they tend to be. […]
