I invite you to start your path by making a decision to prime your happiness pump.
Take a deep breath and think about the amazing fact that you are alive!
Now take a few minutes to watch this wonderful video narrated by Brother David Steindl-Rast on Gratitude.
We don’t want to do much, just change the world by helping people understand and gain mastery in their life, relationships, and feelings.
Wisdom for today
Enjoy these articles, and keep checking back.
A Gentle Practice for Troubled Times: Engaging with the News Without Being Consumed
I hear it from so many people I love and respect: “I don’t follow the news anymore—it’s just too disturbing.” And I get it. Completely. The headlines seem designed to jolt, overwhelm, and even paralyze. When every update feels like a shock to the system, our nervous systems wisely try to protect us by shutting […]
How to Meditate With a Busy Mind
Dear Friend, I’ve been thinking about you lately — and about how many times I’ve heard someone say, “I tried meditation once, but my mind just wouldn’t stop running. I guess I’m not cut out for it.” Maybe you’ve felt that way, too. It’s such a common belief: that meditation is supposed to “empty the […]
The Brain Science Of Happiness: Why Your Thoughts Matter
Dear Friend, I’ve been thinking about you lately. You’ve mentioned that you’d like to start meditating — that you’ve heard it can help with stress, mood, maybe even happiness. But I can almost hear the hesitation in your voice: Does this really work, or is it just another “woo-woo” trend? First, I want you to […]