You hear a lot these days about trauma
You hear a lot these days about trauma-sensitive or trauma-informed mindfulness. And, frankly, I think the better phrase might be “Trauma-survivor-informed mindfulness.” I say that because when we practice mindfulness together with someone who has a history of trauma, it’s crucial to remember that we’re always working with individuals—unique beings with unique histories, coping mechanisms, […]
You hear a lot these days about trauma Read More »