mindfulness for trauma survivors Archives

How Mindfulness Helps Us Heal: The Case for Trauma-Informed Practice

Mindfulness is often described as paying attention, on purpose, in the present moment, and without judgment. It sounds simple—and in many ways, it is. But when you’re carrying the weight of trauma, turning your attention inward isn’t always peaceful. In fact, it can sometimes feel overwhelming, disorienting, or even unsafe.

You hear a lot these days about trauma

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You hear a lot these days about trauma-sensitive or trauma-informed mindfulness. And, frankly, I think the better phrase might be “Trauma-survivor-informed mindfulness.” I say that because when we practice mindfulness together with someone who has a history of trauma, it’s crucial to remember that we’re always working with individuals—unique beings with unique histories, coping mechanisms,

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mindfulness for trauma survivors

How Mindfulness Helps Us Heal: The Case for Trauma-Informed Practice

You hear a lot these days about trauma