A Wise and Happy Life

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A woman enhancing emotional awareness through reflective journaling, sitting by a window with a serene expression, promoting mindfulness and self-discovery.

The Meditation Way of Working with Emotions: Unlocking Emotional Awareness

Meditation as a Tool for Emotional Awareness Meditation provides a structured way to explore and deconstruct emotions into their component parts. By practicing emotional awareness, we can better understand the relationship between thoughts and sensations and how they shape our experiences. Here are two specific practices that can help: 1. Body Scans The Body Scan […]

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