Cricket Foster has lived a big, creative life. From dancing across the globe to leading yoga classes and belting out rock songs in a wedding band. In this episode, Bob Martin sits down with his longtime friend to talk about the real stuff: learning to keep showing up, how movement and music bring us back to ourselves, and why happiness isn’t something you chase, it’s something you practice.
You’ll hear stories of discipline, connection, and what happens when you give yourself permission to begin again, over and over. Whether you’re 25 or 75, Cricket reminds us that it’s never too late to feel stronger, lighter, and more alive in your own body.
What you’ll hear in this episode:
- How practicing yoga, even five minutes a day, can change how you feel about yourself
- Why “just showing up” is often the hardest and most important step
- The connection between touch, self-kindness, and emotional healing
Give it a listen if…
You’ve been meaning to get back to the gym, try yoga, or reconnect with what makes you feel alive. Bob and Cricket make this conversation feel like sitting on the porch with old friends: thoughtful, funny, and full of heart.
🎙️ Podcast Quote:
“Just show up. That’s it. Just show up.” – Cricket Foster
Connect with Cricket Foster:
- Website: https://evolvemovementstudio.com/
- Phone: (336) 675-5639
Connect with Bob Martin
- Website: https://www.awiseandhappylife.com/
- LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
- Podbean:
- YouTube:
- Email: bob@awiseandhappylife.com
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
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