I invite you to start your path by making a decision to prime your happiness pump.
Take a deep breath and think about the amazing fact that you are alive!
Now take a few minutes to watch this wonderful video narrated by Brother David Steindl-Rast on Gratitude.
We don’t want to do much, just change the world by helping people understand and gain mastery in their life, relationships, and feelings.
Wisdom for today
Enjoy these articles, and keep checking back.
How Can I Better Cope with Life’s Ups and Downs?
Lately, I’ve been sitting with a very real and painful truth—the kind that makes the phrase “life’s ups and downs” feel a little too tidy. A dear friend of mine recently died by suicide. The shock, the sadness, the helplessness—it comes in waves. Some days it stings sharply; some days it hums in the background. […]
How Mindfulness Helps Us Heal: The Case for Trauma-Informed Practice
Mindfulness is often described as paying attention, on purpose, in the present moment, and without judgment. It sounds simple—and in many ways, it is. But when you’re carrying the weight of trauma, turning your attention inward isn’t always peaceful. In fact, it can sometimes feel overwhelming, disorienting, or even unsafe.
You hear a lot these days about trauma
You hear a lot these days about trauma-sensitive or trauma-informed mindfulness. And, frankly, I think the better phrase might be “Trauma-survivor-informed mindfulness.” I say that because when we practice mindfulness together with someone who has a history of trauma, it’s crucial to remember that we’re always working with individuals—unique beings with unique histories, coping mechanisms, […]